Boost Confidence - Develop Discipline - Stay Active

Ladies Only Course

4 Week Course Starts From 13th January 2025

Free T Shirts and Shorts Included

License and insurance Included too.

📍Airdrie

All for £69

Terms & Condition : it’s Recurring Payment unless you are no longer want to train !!

Boost Confidence - Develop Discipline - Stay Active

Ladies Only Course

4 Week Course Starts From 13th January 2025

Free T Shirts and Shorts Included

License and insurance Included too.

📍Airdrie

All for £69

Terms & Condition : it’s Recurring Payment unless you are no longer want to train !!

Boost Your Fitness:

Say goodbye to boring workouts.our ladies only course is a high-energy, full-body workout that will leave you feeling invigorated and strong.

Meet New Friends:

Connect with like-minded Ladies who are on the same journey to self-improvement. Our community at Rivals Gym. is all about supporting one another.

Limited Spots:

We believe in providing personal attention to our students, which is why we have limited spots available. Act now to secure your place!

Ladies only course

The Ladies-Only Empower Fitness Program at Rivals Gym is specifically designed to empower women by promoting physical strength, mental resilience, and overall wellness. This program starts with a comprehensive introduction to gym facilities, setting personal fitness goals, and understanding the importance of consistent progress. In the initial weeks, participants focus on cardio basics, strength training fundamentals, and flexibility exercises, gradually building endurance and form. As the program progresses, participants engage in targeted strength sessions for the upper and lower body, alongside high-intensity interval training (HIIT) and core-strengthening workouts.

Course Features:

Weekly Group Sessions: Engaging and motivating group workout environment for mutual support.

Personalized Attention: Customized fitness plans based on individual needs and goals.

Nutrition Tips: Basic guidance on healthy eating habits to complement fitness progress.

Mindfulness & Motivation: Meditation sessions or motivational talks to keep spirits high.

Our Ladies Gallery

From their first day learning the basics to achieving personal milestones, this gallery captures the energy, determination, and joy of every lady who steps onto the mat.

Coaches

At Rivals gym we pride ourself on our coaching staff!

Sam Allan

Founder

Sam Allan, co-founder of Rivals Gym in Wishaw, Scotland, is a distinguished figure in the martial arts community. As a head instructor at Rivals School of Martial Arts, he is dedicated to coaching both adults and children, fostering a passion for martial arts across all age groups.

Scott Allan

Founder

Scott Allan, known as the "Title Taker," is a prominent figure in Scottish combat sports, with a distinguished career in both kickboxing and professional boxing. Scott Allan secured the Professional WKA Kickboxing World Championship titles in 2011 and 2014, establishing himself as a formidable competitor on the global stage.

Jordan McCafferty

Head Coach

Jordan McCafferty is the head coach at Rivals Gym, a prominent martial arts facility with locations in Wishaw, East Kilbride, Airdrie, and Uddingston, Scotland. McCafferty's journey at Rivals Gym began as a student, where he demonstrated exceptional dedication and skill. His commitment led to his promotion to head coach, a role in which he has made significant contributions to the gym's programs and student development.