The Rivals Difference: We’re Not Just a Gym — We’re a Mindset 👊
Ready to Transform Your Body and Mind?🥊
Join Rivals Gym's Small Group Personal Training (SGPT) Program
Are you seeking a fitness solution that offers personalized attention without the hefty price tag of one-on-one training? Our SGPT program is the perfect blend of individualized coaching and the motivating energy of a group setting.
Why Choose SGPT at Rivals Gym?
Personalized Coaching: Benefit from tailored workouts that cater to your fitness level and goals.
Community Support: Train alongside like-minded individuals who motivate and challenge you.
Flexible Scheduling: Multiple sessions throughout the week to fit your busy lifestyle.
Expert Trainers: Learn from certified professionals dedicated to your success.
🎯 What You Get When You Join:
A fitness assessment to set your baseline
A customized training roadmap based on your goals
Unlimited motivation and feedback from elite coaches
Access to exclusive member-only sessions & resources
Nutrition guidance to amplify your results
And a team that wants to see you win
Science-Backed Programming. Real-World Results.🧠
At Rivals Gym, our SGPT sessions are designed using proven strength and conditioning principles, focusing on:
Progressive Overload
To build Muscle and Burn Fat
Mobility & Flexibility
To stay Pain-Free
Cardiovascular Conditioning
To Increase Endurance
Functional Movements
To Improve Everyday Performance
Rivals SGPT Gallery
SGPT
East Kilbride
Small Group
Frequently Asked Questions (FAQs) 💬
I haven’t worked out in years. Can I still join SGPT?
Absolutely. Our coaches tailor every session to your ability level. You’ll progress safely and confidently, no matter your starting point.
What if I have an injury or limitation?
We work with people recovering from injuries all the time. We’ll modify exercises to ensure your safety while still pushing you toward your goals.
Is this like CrossFit or a bootcamp?
Nope. Our SGPT program is built on progressive strength and conditioning principles. It’s structured, goal-oriented, and far more personal than a typical group fitness class.
What if I can’t make every session?
No problem. We offer flexible scheduling, and your progress isn’t tied to perfection—it’s tied to consistency.
Testimonials
I’ve trained kickboxing at rivals gym for the past 2 months and I’ve never had a session that’s not been fun and hard going, if you like a layed back experience and minimal effort then rivals gym is not for you. Because the coaches at the gym build nothing less that warriors with great discipline, training and conditioning and you are able to have a laugh at the same time. Everyone is treated with respect and no one is treated differently no matter your skill level. Over all it’s a fun friendly and inclusive environment and the coaches will push you to your full potential which is the motivation that people need. 🥊
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Rivals East Kilbride is a fantastic gym. It is a welcoming gym and the ladies kick-boxing classes are fun, and very welcoming. The coaches are brilliant, Jordan is always working us hard and always teaching us something different each class, the classes are never the same so it's always exciting doing something new, never boring. Joining Rivals has been the best thing I've done, I've finally found something i enjoy. No matter how much you can't be bothered going that night to class, you always get a buzz from the session afterwards and glad I went. The guys definitely push you to your limits.
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Great place to train. All the different martial arts & trainers are excellent. Rivals are a beautiful welcoming family & the club is so much fun. The new facility in East Kilbride is top quality from mats to the amazing floor in the boxing ring. Jordan is amazing at what he does as are Sam, Scott and the team. Even if you have not did it before or are nervous they are always on hand to make it fun and empower you to be the best version of you!🥊🙏❤️
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📍Rivals Martial Arts School, Wishaw Scotland
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