Boost Immune System - Improve Health - Rest & Recover

Recovery Room !

Every Monday - Friday 5:00 to 10:00 pm

Saturday 09:00 to 1:00 pm

8 Slots per hour Booking

Standard Session

£20

/for 1 session

Sauna Therapy
Cold Water Therapy
Recovery Boots Therapy
Hot tub Therapy
Coaching with breathing

Book session

Saver Sessions

£149

/for 10 sessions

Everything in Standard+
9 additional sessions
£14.90 per session

Book sessions

Super Saver Sessions

£249

/for 24 sessions

Everything in Saver+
14 more sessions
£10.37 per sessions

Book sessions

Benefits You'll get

Ice plunge

An ice plunge, or cold water immersion, involves submerging the body in cold water, often after exposure to hot temperatures or as part of a therapeutic or recovery practice. While the direct benefits can vary depending on individual tolerance and health conditions

Sauna

Sauna offer potential benefits, they might not be suitable for everyone. Individuals with certain health conditions such as heart disease, high blood pressure, or other medical concerns should consult with a healthcare professional before using saunas.

Hot tubs

Hot tubs offer a range of potential health benefits, providing relaxation and stress relief by easing muscle tension and promoting a sense of calmness. The warm water immersion helps dilate blood vessels, potentially improving circulation and reducing blood pressure.

Compression boots

Compression boots, a form of pneumatic compression therapy, offer various potential benefits for recovery and performance enhancement. These boots use inflatable chambers to apply intermittent pressure to the legs, aiding in circulation and muscle recovery.

Rivals Recovery Lounge

Testimonial

My son started here a year ago and there has been some change in him.The coaching has been great he loves going and they have really helped build his confidence. Price is really reasonable you get so much more than other clubs for kids. My son has raved about it so much I've started going to the gym too the facilities are great as is the atmosphere in the gym. I couldn't recommend it enough

Sean Hewit

Student/Parent

My son started kickboxing here a month ago , and loves it , all trainers are great , my son has autism and can get very nervous trying new things , but he is loving his class so far and his trainers

John Tweedie

Student/Parent

If I could give 10 stars, I would. I can’t speak highly enough of the encouragement and positive attitude of the staff, coaches and fellow members of the gym.

Initially our wee ones started the kids classes and it wasn’t long before I was wanting to join in on the action. However, I was a hesitant beginner, being acutely aware of my current levels of fitness and nervous to try something new. I couldn’t have been more wrong. Everyone has been so welcoming and encouraging. The ethos of the gym has motivated me to carry on and I genuinely really look forward to every single class now.

I can’t express my gratitude for the way that the staff engage with our little ones. They have grown in confidence, fitness, and have found a love for a new sport. Brilliant team - thanks for all you do!