Boost Confidence – Stay Fit – Learn Self-Defense

ADULT KICKBOXING – MOTHERWELL

Benefits of our Adults Kickboxing PROGRAM

At Rivals Gym Motherwell, our Adult Kickboxing program is designed for anyone aged 16 and above looking to improve fitness, learn practical self-defense, and boost confidence.

Train in a safe, structured, and energetic environment with expert coaches who focus on technique, conditioning, and fun.

Boost Confidence

Kickboxing helps adults gain confidence, discipline, and mental toughness — both inside the gym and in everyday life.

Improve Fitness & Strength

High-intensity sessions develop strength, endurance, coordination, and overall fitness, making workouts engaging and effective.

Stay Active

Keep your child active and engaged with our high-energy classes that promote fitness and overall well-being.

Supportive Community

Rivals Gym Motherwell offers a welcoming, friendly environment where adults train together, build friendships, and support each other’s goals.

**DON’T WAIT — START YOUR ADULT KICKBOXING JOURNEY TODAY!**

Take the first step towards fitness, confidence, and self-defense in a professional, fun, and encouraging environment.

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WHAT PEOPLE SAY

Coaches

At Rivals gym we pride ourself on our coaching staff!

Sam Allan

Founder

Scott Allan

Founder

Jordan McCafferty

Head Coach

Frequently Asked Question

Who will coach the classes?

All sessions are led by experienced, qualified instructors who focus on fitness, technique, and self-defense.

Can beginners join?

Absolutely! All levels are welcome — sessions are designed to progress at your own pace.

What should I wear?

Comfortable sportswear and training shoes. Gloves and protective gear are provided during certain drills and sparring.

Testimonial

My son started here a year ago and there has been some change in him.The coaching has been great he loves going and they have really helped build his confidence. Price is really reasonable you get so much more than other clubs for kids. My son has raved about it so much I've started going to the gym too the facilities are great as is the atmosphere in the gym. I couldn't recommend it enough

Sean Hewit

Student/Parent

My son started kickboxing here a month ago , and loves it , all trainers are great , my son has autism and can get very nervous trying new things , but he is loving his class so far and his trainers

John Tweedie

Student/Parent

If I could give 10 stars, I would. I can’t speak highly enough of the encouragement and positive attitude of the staff, coaches and fellow members of the gym.

Initially our wee ones started the kids classes and it wasn’t long before I was wanting to join in on the action. However, I was a hesitant beginner, being acutely aware of my current levels of fitness and nervous to try something new. I couldn’t have been more wrong. Everyone has been so welcoming and encouraging. The ethos of the gym has motivated me to carry on and I genuinely really look forward to every single class now.

I can’t express my gratitude for the way that the staff engage with our little ones. They have grown in confidence, fitness, and have found a love for a new sport. Brilliant team - thanks for all you do!