
Not at all! This course is designed for absolute beginners — we’ll help you build fitness over the 8 weeks.
Yes — our coaches prioritize safety above all. We teach at your pace and guide you the whole way.
We’ll provide your uniform (T-shirt & shorts). Just bring water and a good attitude!
Absolutely send them over this same link or drop us a message with their name and number and we will send it over

get a much better picture.


